Nobody likes waiting in the queue. A queue is fine when it is short, speedy, and effortless. Even a longer queue is manageable when it
Today, the idea that childhood trauma, formally called ACEs for Adverse Childhood Experiences, has an affect on health long-term, is becoming common place. We are
Inspiration on never giving up, never quitting, going the extra mile, getting out of our comfort zone, reaching peak performance, maximizing our abilities and pushing,
Trauma is generational, genetic, and experiential. A male child growing in the womb of a mother who has experienced trauma is likely to experience trauma
Trauma can cause us to develop a new set of insecurities and a new sense of inadequacy unlike any we have had before. We don’t
EMDR is a leading treatment and therapy application for PTSD, post-traumatic stress disorder, and other manifestations of trauma. Eye Movement Desensitization and Reprocessing helps rewire
We use the word “deal” too often when we talk about our emotional experiences. I’m feeling stressed, I need to deal with it. I’m really
Trauma is a result of extreme stress being taken on the mind and the body as a dysfunction of the “fight or flight” survival response
Anger throbs through our entire body when we are really set off. It’s more than rage, fear, sadness, or frustration. Anger is part of our
Charity work, volunteering, and supporting nonprofit organizations is considered a healthy, productive, healing part of life. Despite the various traumas and stressors we have to