Mental Health
Hormones and Mental Health
Maintaining good mental health is a daily practice, just like
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Maintaining good mental health is a daily practice, just like
Coregulation lies at the heart of all human relationships. According
According to polyvagal theory, shifts in the autonomic nervous system
Conceived by Dr Stephen Porges, neuroception describes the body scanning
This blog introduces the concept of Polyvagal theory. A further
Helplessness is a belief or feeling there is no action
What do we mean when we talk about trauma? A
Antisocial personality disorder (ASPD) is thought by many to be
According to Thomaes & Brummelman, the development of narcissism begins
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