Emotions
Not-so-Happy Holidays: Managing Painful Emotions
The festive period is often regarded as the ‘most wonderful
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As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
The festive period is often regarded as the ‘most wonderful
Independence is usually considered a positive trait, although taking this
Trauma has several symptoms and can affect how people react
Journalling is highly beneficial for many mental health conditions, but
Trauma is complex. Even after years of recovery, setbacks can
People experience a wide range of emotions, often relating to
Childhood trauma can affect anyone, and the effects can last
Attachment is formed from early childhood interactions and can be
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