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Category: Recovery

Your Resource for Insights and Information on Trauma Recovery

As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

A woman, dressed in black, is playfully holding an open umbrella and appears to be floating against a bright yellow wooden wall. She extends one leg behind her in mid-air, creating a whimsical scene that reminds us how essential moments of joy are even during mental health treatment. The overall tone is cheerful and light-hearted.

Happiness

D.O.S.E. : The brain’s happy chemicals, explained.

D.O.S.E. is the acronym for the major chemicals in our

Dysfunctional Households and their Impact

Many people may not understand the reverberations of growing up in a dysfunctional household. Every house varies in the level of dysfunction witnessed by the children of that home. Most households experience some form of dysfunction at one time or another.

Trauma and Low Self Esteem

Do you feel like you spend a lot of your time worrying about how you are perceived by others? Do you often feel “less than”, or over-analyse each of your words and actions once you have left a situation? If you feel like this, it’s very possible that you are suffering from low self esteem that could be attributed to your trauma.