Your Resource for Insights and Information on Trauma Recovery

As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

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Personality Disorder

An Overview of Personality Disorders and the Three Clusters

Personality disorders are types of mental health conditions that can affect severely traumatised individuals. They range in terms of severity and, if not addressed and treated, they can lead to consistent, long-term, unhealthy patterns of thinking, feeling and behaving which inevitably can have an enormously detrimental effect on the person suffering with the illness and anyone close to them.

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Mindfulness

Mindfulfulness for Trauma Recovery

Mindfulness teaches us to re-orientate our lives so that we can enjoy them to the full. Those who practice mindfulness become more aware in securing a healthy balance between doing and being, and becoming fully attentive to the present moment.

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Meditation

Why Caution May be Needed When Meditating

Meditation can be a great tool used for calming us down, allowing us to think more clearly, boost our immune system, and can also be helpful as a tool for a wide range of psychological problems. However, as survivors of trauma, we need to make sure we approach meditation with caution, as without guidance from professionals, meditation can be more stressful than supportive.

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The Difference Between Mindfulness and Meditation

While the two terms may seem interchangeable, even different terms for the same practice; they are actually very different, although symbiotic, in the sense that they nurture and support each other, but require different skills for each. Put simply, meditation is the practice of quiet, an inwards focus on “nothing”, and the practice of mindfulness is to be integrated fully in the present, in “something”.

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Eating Disorder

The Link Between Trauma and Eating Disorders

Surprising as it may seem, eating disorders are generally not just about dysfunctional or irregular eating habits. In actual fact, often eating disorders aren’t even about food. Understanding the root cause of eating disorders is imperative in order to create an effective, sustainable treatment plan for clients. In many cases, the root cause of an eating disorder will be some form of unresolved, misdiagnosed or untreated trauma.

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Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.

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Download Our Brochure

Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.

Khiron Mental Health Clinics Guide to treatment

Discover Our Innovative Trauma Recovery Pathway

Find out more about how we treat, what we treat, our clinics, pricing and more.

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