Our bodies are constantly assessing our environment for threats. Most of this happens subconsciously as it would be both exhausting and overwhelming to continually check
Post-traumatic stress disorder, or PTSD, is a condition surrounded by many myths and misconceptions. Many people often link PTSD purely to war veterans. As
The Role of the Nervous System What is your purpose in life? People have pondered this question for thousands and thousands of years, and it
When someone is in the grips of a flashback or panic attack as a result of Post-traumatic Stress Disorder (PTSD), learning how to return to
Research into the effects of trauma – especially single-episode-present-life trauma – is now well understood among the scientific and psychological community and the wider public.
Shame is a commonly shared emotion in trauma sufferers who often blame themselves for the trauma they have experienced, which is both unhelpful and almost
People often say they’re having a breakdown. The Rolling Stones even had a transatlantic hit about a girl whose 19th Nervous Breakdown was imminent, and
The changing climate and associated climate disasters can cause chronic mental health disorders due to trauma, anxiety, and depression. A 2020 study showed that 55%
Are you aware that there is a powerful tool at your disposal to help reduce anxiety, stress, and negative reactions to life’s adversities? Finding the
When we experience a traumatic event, it impacts both the emotional and physical state of a person. If we encounter a threat, our nervous system