In the realm of mental health, there are certain “buzzwords” that have gained popularity but are not always properly understood. Terms like self-care, regulation, mindfulness,
Independence is usually considered a positive trait, although taking this too far can harm relationships and mental health. This is known as hyper-independence, which, in
Attachment is formed from early childhood interactions and can be either secure or insecure. Insecure attachment styles can cause specific patterns that last throughout adulthood
Dance is an art form that has existed for thousands of years. Recently, it has been rediscovered as a way to heal trauma, allowing people
The nervous system is sometimes called the command system of the body. It controls reactions, thoughts, and movements and affects people’s digestion and senses. Trauma
All healthy relationships need boundaries. Boundaries don’t mean you’re closing yourself off to your partner, friend, or parent. Instead, they suggest that you’re setting down
The vagus nerve is the tenth cranial nerve and is the longest in the body. It is a large meandering nerve with numerous branches and
Our bodies are constantly assessing our environment for threats. Most of this happens subconsciously as it would be both exhausting and overwhelming to continually check
Post-traumatic stress disorder, or PTSD, is a condition surrounded by many myths and misconceptions. Many people often link PTSD purely to war veterans. As
The Role of the Nervous System What is your purpose in life? People have pondered this question for thousands and thousands of years, and it
