Improve Your Focus With These Easy Steps
In our previous blog, we discussed the ways trauma impacts the mind and body, as well as how the effects of trauma can cause difficulty
In our previous blog, we discussed the ways trauma impacts the mind and body, as well as how the effects of trauma can cause difficulty
Everything we know about our anger, we learn from somewhere in our loves. Most often, we get our cues about anger from our parents and
Our focus and our ability to concentrate is vulnerable. Developing a laser-sharp focus and a bulletproof ability to concentrate takes time and practice. A difficulty
Feeling irritated is irritating, plain and simple. You feel irritable, which makes everything around you feel irritable too. You don’t want to be bothered, but
Guilt has an important function in our lives because guilt teaches us how to recognize right from wrong. Our guilt kicks in when we deeply
Hyperarousal and hypervigilance are two common symptoms of PTSD, post traumatic stress disorder. When any system in our mind or body is hyper, it is
“Hopelessness is often the self-edification that leads to great discovery or advancement,” writes Chris Herd on Medium in his article “How to Overcome Hopelessness and
In our last two blogs, we’ve covered the topic of unexpected memories when living with trauma or in trauma recovery. We’ve discussed the way traumatic
Living with unresolved trauma can sometimes feel like we are being punished by our own mind. We get triggered and uncomfortable. We have physical sensations
Trauma is overwhelming to the mind and body. The reality of what is happening in a traumatic moment is incomprehensible to our brain. Our sense