Yoga for Depression and Anxiety: A Holistic Approach
Yoga is a physical, mental, and spiritual practice derived in India; as a major practice now in the United States, the Yoga in America study
Yoga is a physical, mental, and spiritual practice derived in India; as a major practice now in the United States, the Yoga in America study
The following is an excerpt from a person’s story on living with anxiety, posted on the Anxiety and Depression Association of America (ADAA) website: “Anxiety
Consider the following phrases: “Everyone hates me.” “Things are never going to get better.” “Either I get this job, or I’m a failure.” These are
According to the Anxiety and Depression Association of America (ADAA), nearly 40 million adults in the United States experience anxiety disorders – although highly treatable,
Obsessive-compulsive disorder (OCD) affects approximately 1 in 40 adults in the United States. Many people have disturbing thoughts at times, but those with OCD experience
If you’re in the process of recovery from addiction, you’re probably experiencing a lot of different emotions. Recovery is a beautiful process, but it can
As young children, we can’t control what does or doesn’t happen to us. We don’t have a say in the way our parents raised us,
Categorized as a “dissociative anesthetic”, ketamine has often been utilized for it’s tranquilizing effect by helping to prevent pain and discomfort. Despite use for pain
Sleeptime is a privilege as an adult. We cherish our ability to take a rest, settle in for a good night’s sleep, and choose when
In our last QA we discussed anger: where it comes from, how it functions, what’s beneath the surface of anger, and how it affects our