Mental Health
Grounding Techniques for PTSD
When someone is in the grips of a flashback or panic attack as a result of Post-traumatic Stress Disorder (PTSD), learning how to return to
27th August 2021
When someone is in the grips of a flashback or panic attack as a result of Post-traumatic Stress Disorder (PTSD), learning how to return to
Research into the effects of trauma – especially single-episode-present-life trauma – is now well understood among the scientific and psychological community and the wider public.
Shame is a commonly shared emotion in trauma sufferers who often blame themselves for the trauma they have experienced, which is both unhelpful and almost
People often say they’re having a breakdown. The Rolling Stones even had a transatlantic hit about a girl whose 19th Nervous Breakdown was imminent, and
The changing climate and associated climate disasters can cause chronic mental health disorders due to trauma, anxiety, and depression. A 2020 study showed that 55%
Are you aware that there is a powerful tool at your disposal to help reduce anxiety, stress, and negative reactions to life’s adversities? Finding the
When we experience a traumatic event, it impacts both the emotional and physical state of a person. If we encounter a threat, our nervous system
There are various tools we use in trauma therapy to help clients process and manage their thoughts and feelings. One of these tools is journalling.
Some of us prefer to spend time alone, while others may much rather spend our time with friends, family, or social groups. Both preferences are
With Christmas approaching, many of us are preparing for the festive season with dinner plans, shopping for gifts, and decorating our homes. The holiday season