Trauma
Finding Peace, Resilience, and Connection During the Holidays: A Guide for Trauma Survivors
Finding Peace, Resilience and Connection During the Holidays: A Guide
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Finding Peace, Resilience and Connection During the Holidays: A Guide
During the lockdowns, panic and uncertainty of 2020 and 2021,
The shift from asking “What’s wrong with you?” to “What
Neglect during childhood can leave a lasting and often hidden
Trauma denial acts as a defence mechanism, shielding you from
In today’s fast-paced and often unpredictable world, stress, trauma, and
Trauma can profoundly disrupt our sense of security, leaving us
Functional freeze is when we become numb to emotions, sensations,
Hypervigilance is a state of heightened alertness and sensitivity to
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