Mental Health
Stress, Trauma, and the Link Between Them
April is Stress Awareness Month, increasing awareness about the causes and cures for stress. We navigate stressors every day and can cope with long periods
1st April 2022
April is Stress Awareness Month, increasing awareness about the causes and cures for stress. We navigate stressors every day and can cope with long periods
Many people experience the desire to shrink and hide away from the world on occasion. Maybe they have made a large blunder or are incredibly
Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is
Grief and loss are painful emotions that everyone will likely experience at some point. Factors including your relationship with the deceased and the manner of
Disorganised attachment is an unhealthy attachment style that can lead to various personal and professional problems in a person’s life. This attachment style is the
As with other attachment styles, the avoidant-insecure attachment style develops in early childhood. Sometimes known simply as avoidant attachment or dismissive attachment, children with this
Influenced primarily by parents or caregivers, attachment styles shape how people function as children and adults. Amongst the various attachment styles that can develop is
Attachment styles are how we, as people, interact and behave within our relationships. Some people may become attached more quickly than others, whilst some may
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Christmas is meant to be a time to put aside our differences with family and celebrate the festive season with plenty of delicious food and