Category: Trauma

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complex trauma
Mental Health

Complex Trauma

Many of us are familiar with post-traumatic stress disorder (PTSD), a condition that occurs following a traumatic event such as sexual abuse, a natural disaster,

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trauma
Trauma

Acute Trauma

There are many different types of trauma, and each type is characterised by general and specific symptoms. The main types of trauma are: Acute Trauma

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Brainspotting
Mental Health

Brainspotting

In 2003, David Grand, Ph.D., created a new form of therapy for trauma recovery known as Brainspotting. It was developed as a result of his

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art therapy
Mental Health

Art Therapy for Trauma Recovery

Art, music, movement, play, and drama-based interventions are growing in popularity as effective therapies in promoting healing from psychological trauma. Many trauma survivors find difficulty

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trauma
Tai Chi

Trauma-Informed Tai Chi

‘Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, of your own mind and body together

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yoga
Mental Health

Trauma Informed Yoga

Yoga is a mind-body approach which can help to heal from trauma, by supporting clients in reconnecting with and identifying their physical sensations. Most of

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somatic-experiencing
Childhood Trauma

Somatic Experiencing

Somatic Experiencing is a body-centred treatment for trauma, first developed by Dr. Peter A. Levine, author of Waking the Tiger: Healing Trauma and In an

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Internal Family Systems
Mental Health

Internal Family Systems Therapy

Internal Family Systems (IFS) is a type of psychotherapy that considers the relationship between the different aspects of the self – our subpersonalities (or parts).

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