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Category: Trauma

Your Resource for Insights and Information on Trauma Recovery

As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

A woman with long hair appears in a double exposure effect. The two overlapping images show her looking down with a contemplative expression, one with her hand touching her face and the other by her side. Set against a dark background, this evocative image captures the introspective journey often facilitated at Khiron Clinics.

Borderline Personality Disorder

Borderline Personality Disorder and Trauma

Trauma is sensory, visceral and cellular. It impacts our worldly

A pair of expressive eyes peers through a central hole in a splash of black ink against a teal bokeh background. A small red light is positioned on the forehead, adding a mysterious element to the abstract image, reminiscent of the deep introspection found in Khiron Clinics' trauma treatment programs.

Happiness

Self-directed Neuroplasticity: Awareness as a Tool for Change

What is Neuroplasticity? Neuroplasticity is the brain’s ability to reshape

A woman, dressed in black, is playfully holding an open umbrella and appears to be floating against a bright yellow wooden wall. She extends one leg behind her in mid-air, creating a whimsical scene that reminds us how essential moments of joy are even during mental health treatment. The overall tone is cheerful and light-hearted.

Happiness

D.O.S.E. : The brain’s happy chemicals, explained.

D.O.S.E. is the acronym for the major chemicals in our

A person wearing dark clothing walks alone on a misty, dirt road near Khiron Clinics, with a fence running parallel on the right side and bushes on the left. The background is engulfed in thick fog, creating a moody and mysterious atmosphere.

Personality Disorder

An Overview of Personality Disorders and the Three Clusters

Personality disorders are types of mental health conditions that can affect severely traumatised individuals. They range in terms of severity and, if not addressed and treated, they can lead to consistent, long-term, unhealthy patterns of thinking, feeling and behaving which inevitably can have an enormously detrimental effect on the person suffering with the illness and anyone close to them.

A person sits at the end of a wooden pier, overlooking a calm lake under a bright sky. The surrounding hills are reflected in the tranquil water, creating a serene and peaceful scene—an ideal setting reminiscent of Khiron Clinics' approach to mental health treatment and trauma recovery.

Mindfulness

Mindfulfulness for Trauma Recovery

Mindfulness teaches us to re-orientate our lives so that we can enjoy them to the full. Those who practice mindfulness become more aware in securing a healthy balance between doing and being, and becoming fully attentive to the present moment.

Craniosacral

How Craniosacral Therapy Helps with Trauma Recovery

Often the root cause of mental illnesses or addictions is a nervous system that has been reorganised in an unbalanced way as a result of its inability to integrate a traumatic experience.

Trauma and Trust

Trust issues can have an impact on our most important, intimate relationships. Indeed, it is in these relationships where our trust issues are most apparent, because it is these relationships where we are more vulnerable.

Dysfunctional Households and their Impact

Many people may not understand the reverberations of growing up in a dysfunctional household. Every house varies in the level of dysfunction witnessed by the children of that home. Most households experience some form of dysfunction at one time or another.

The Impact Feelings of Guilt can have on PTSD Symptoms

Guilt is a common emotional response experienced by people who have been through traumatic experiences. This article seeks to explore the relationship between guilt and trauma.

Are you Minimising your Trauma?

Do you feel like you are not only minimising your trauma, but also the progress you are making in recovering from it? This can be damaging both to you and to your recovery.