As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Over the following month we will be posting a series
What do we mean when we talk about trauma? A
According to Thomaes & Brummelman, the development of narcissism begins
Trauma is sensory, visceral and cellular. It impacts our worldly
What is Neuroplasticity? Neuroplasticity is the brain’s ability to reshape
D.O.S.E. is the acronym for the major chemicals in our
Personality disorders are types of mental health conditions that can affect severely traumatised individuals. They range in terms of severity and, if not addressed and treated, they can lead to consistent, long-term, unhealthy patterns of thinking, feeling and behaving which inevitably can have an enormously detrimental effect on the person suffering with the illness and anyone close to them.
Mindfulness teaches us to re-orientate our lives so that we can enjoy them to the full. Those who practice mindfulness become more aware in securing a healthy balance between doing and being, and becoming fully attentive to the present moment.
Often the root cause of mental illnesses or addictions is a nervous system that has been reorganised in an unbalanced way as a result of its inability to integrate a traumatic experience.
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