Polyvagal Theory has revolutionised our understanding of the human nervous system, challenging a binary view of stress responses. In the 1990s, Stephen Porges introduced a
Polyvagal Theory has revolutionised our grasp of the human nervous system, challenging an outdated dualistic view. Before the formulation of polyvagal theory, the nervous system
Attention deficit hyperactivity disorder (ADHD) and trauma share a complex connection. There is overlap in symptoms – particularly in children – giving rise to the
Vicarious trauma, also known as secondary trauma, is a psychological phenomenon that occurs when individuals, typically caregivers, therapists, or professionals in helping roles, are indirectly
The window of tolerance is a psychological concept that helps us understand emotional regulation and stress management. The window refers to an optimal range of
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